I work to alleviate emotional pain or confusion, establish more effective coping skills, while fostering a more accurate understanding of your past and what you want for your future. In the process of therapy, you'll come to know yourself better and develop skills to move more effectively through life.
It takes courage to learn about ourselves and discover new tools so that we can work towards a more fulfilling life. At different times in our lives we encounter situations or events that can cause emotional distress, leading to unhealthy feelings, behaviors, and patterns. Talking to a qualified and effective psychotherapist is often the best way to identify and deal with issues that are getting in our way.
I work with adults from a variety of lifestyles, ethnic groups, and backgrounds in a warm and accepting therapeutic relationship to help you feel comfortable, safe, and productive. I don’t judge my clients, but rather try to understand them from their point of view. By working together as a team, we can find a way to develop and support your personal goals and to increase your life satisfaction.